The companion guide to the episode — key moments, research, quotes, and your reflection prompt for the week. What this episode is about There’s the version of “starting over” that looks good on the internet — the dramatic pivot, the leap of faith, the life-changing decision announced in a beautifully lit photo. And then there’s… Read more: Starting Over Without Pressure

Episode 3 is live — and this one is close to my heart.  Have you ever felt like… you don’t recognize yourself anymore? Like the version of you that used to feel clear, confident, and certain… is just… gone? That’s what we’re talking about today. Not the dramatic, everything-fell-apart kind of lost. But that quiet,… Read more: Episode 3: Anyway..I Don’t Know Who I Am Anymore

I used to think being strong meant holding everything together.Now, I’m learning it might mean letting some things fall apart. Listen to the Episode What This Episode Is About For the longest time, I believed that being strong meant: And maybe you’ve felt that too. In this episode, I talk about what happens when that… Read more: Episode 1: Anyway… I’m Redefining What Strong Means